We all want to feel good, but sometimes living a healthy life can get a bit overwhelming. After all, we don’t always have time and energy for hours at the gym and putting together elaborate meals. Thankfully, good health can actually be quite simple with a few smart strategies.
Posts tagged with: “wellbeing”
Tips for a Great Head Massage – Head, Neck, and Shoulders
Tips For A Great Self Massage – Head, Neck, and Shoulders
Massage will relieve pains and aches in your muscles, relax your mind, boost your vitality and reduce stress. Don’t have time to see a massage professional? Of course, we recommend getting a relaxing massage from a skilled massage practitioner, but when in need of a quick relief, a self massage will do. It won’t be the same – but you will feel better, more comfortable and relaxed.
Applying pressure on a sore spot is a natural thing to do. When you hurt yourself – banging your head or arm on something by accident, or you are bleeding – your hand will automatically go to the place where the trauma occurred. In the same way, we are naturally inclined to place our hands on areas where muscles are tight and contracting, and generally uncomfortable.
A great thing about self massage is that it’s quick and can be done anywhere – you just need to know what to do!
Read the rest of this entry »
Ways To Help You Get Grounded and Settled Into Your Body During Stressful Times
Are there days when you feel overwhelmed, fearful or anxious, where you find yourself holding in your breath? Sometimes, these feelings can be brought on by a single, traumatic event, and other times, it’s an accumulation of events that weigh you down. Both can bring on nervousness, confusion, insecurity, and inability to focus. A word for this is STRESS, and everyone experiences it on some level or another.
Read the rest of this entry »
Three Simple Self Care Practices For Workplace Wellness
Having a desk job can come with a high amount of stress that can wreck havoc in your body. Use this post as a guide to help you learn some simple self-care practices to combat stress and promote inner peace in the midst of your busy workday.