Posts tagged with: “wellbeing”

Tips for a Great Head Massage – Head, Neck, and Shoulders

30 November, 2017

Tips For A Great Self Massage – Head, Neck, and Shoulders

Massage will relieve pains and aches in your muscles, relax your mind, boost your vitality and reduce stress. Don’t have time to see a massage professional? Of course, we recommend getting a relaxing massage from a skilled massage practitioner, but when in need of a quick relief, a self massage will do. It won’t be the same – but you will feel better, more comfortable and relaxed.

Applying pressure on a sore spot is a natural thing to do. When you hurt yourself – banging your head or arm on something by accident, or you are bleeding – your hand will automatically go to the place where the trauma occurred. In the same way, we are naturally inclined to place our hands on areas where muscles are tight and contracting, and generally uncomfortable.

A great thing about self massage is that it’s quick and can be done anywhere – you just need to know what to do!
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Ways To Help You Get Grounded and Settled Into Your Body During Stressful Times

27 October, 2017

Are there days when you feel overwhelmed, fearful or anxious, where you find yourself holding in your breath? Sometimes, these feelings can be brought on by a single, traumatic event, and other times, it’s an accumulation of events that weigh you down. Both can bring on nervousness, confusion, insecurity, and inability to focus. A word for this is STRESS, and everyone experiences it on some level or another.
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Three Simple Self Care Practices For Workplace Wellness

26 June, 2017

Having a desk job can come with a high amount of stress that can wreck havoc in your body. Use this post as a guide to help you learn some simple self-care practices to combat stress and promote inner peace in the midst of your busy workday.

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What Should Worksite Wellness Programs Address

2 April, 2017

Holistic workplace wellness programs should address each of the key aspects of the dimensions of wellness (University of California, 2016; Substance Abuse and Mental Health Services Administration [SAMHSA], 2016):

  • physical health is an employee’s ability to maintain a healthy quality of life with minimal physical stress or fatigue
  • emotional health relates to an employee’s ability to cope with life’s challenges in a healthy way
  • spiritual health helps to ensure that employees maintain a state of peace and harmony
  • occupational health involves an employee’s personal satisfaction with the job; this helps to ensure that all individuals remain engaged
  • environmental health requires employees to recognize how they impact their physical environment and take responsibility for protecting it
  • intellectual health is an employees’ ability to be open minded about new ideas and experiences

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