30 November, 2017
Tips For A Great Self Massage – Head, Neck, and Shoulders
Massage will relieve pains and aches in your muscles, relax your mind, boost your vitality and reduce stress. Don’t have time to see a massage professional? Of course, we recommend getting a relaxing massage from a skilled massage practitioner, but when in need of a quick relief, a self massage will do. It won’t be the same – but you will feel better, more comfortable and relaxed.
Applying pressure on a sore spot is a natural thing to do. When you hurt yourself – banging your head or arm on something by accident, or you are bleeding – your hand will automatically go to the place where the trauma occurred. In the same way, we are naturally inclined to place our hands on areas where muscles are tight and contracting, and generally uncomfortable.
A great thing about self massage is that it’s quick and can be done anywhere – you just need to know what to do!
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9 April, 2017
Most people are required to sit in front of their computers to perform highly engaging tasks. Brain is active, but body is not. The human body is designed to move, not to be still. Sitting still causes muscles to get “cold” and have little blood circulation. Lack of circulation means lack of oxygenated blood to your muscles, causing them to contract. This results in tension, discomfort, and pain. Incorrect posture and body mechanics also lead to aggravation of nerves and muscle tension.
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5 April, 2017
Can’t people just go get a massage somewhere else, like a spa, where they can fully relax and not have to go back to work?
The duration of chair massage is so short – would it even make a dent in my stress level?
In this blog, I will address not only why is it important for the workplace to invest in wellness services, but why is it precisely in the workplace that they must be offered.
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