Our Wellness Program

A RECURRING VISIT BY ONE OF OUR PRACTITIONERS EVERY WEEK OR EVERY OTHER WEEK

Our Service:

We provide an on-going program to give you an opportunity to experience the cumulative effectiveness of improved circulation, through chair massage, exercise instruction, and ergonomic coaching.

Our goal:

To provide you with a renewed sense of health and wellbeing at your workplace.

The Chair Massage

The Wellness Program's core service consists of a 10 to 15 minute upper body chair massage.
The chair massage sequence is designed to leave you relaxed AND rejuvenated, with more energy and focus.
We refer to our massage as a type of “passive exercise” that requires no motivation and feels great.
Your comfort is our priority. Our practitioners are trained to work with various comfort levels of individuals.
A very thorough upper-body massage, desk-bound workers will appreciate attention to smaller muscle groups that are working hard everyday.

A 10 or 15 minute acupressure-style, upper-body, seated massage sequence delivered through clothing, in a specially designed chair. The sequence covers the back, neck, shoulders, arms, hands, and scalp. It is comfortable, and will leave you relaxed AND rejuvenated.

Why massage? Massage moves oxygenated blood to your muscles, causing them to relax. As a result, not only do you feel better, but you become more conscious of how you feel. This mind-body connection creates the first step toward taking better care of yourself.

The Exercises

You will learn upper body exercises that are designed to promote circulation in your back, arms, neck, and shoulders, and can be done in 30 seconds at any work station. We provide you with exercise cards describing each exercise.

Why exercises? The human body is designed for movement. When you are still, circulation slows down, and very little blood flows through your muscles, making your body become prone to injury. When you move (or stretch) regularly, muscles receive adequate amount of oxygen and stop contracting, and you feel more comfortable.

Ergonomic Coaching

Proper ergonomics are of prime importance.
Click the dots to learn more…

And, don’t forget:
TAKE A BREAK EVERY HOUR TO STAND UP, TAKE YOUR EYES OFF THE MONITOR, AND STRETCH!

We provide interested customers with information about proper body mechanics. This can be done with a couple of minutes of consultation at the end of your massage session. Our coaching is designed to help you pay attention, work safely and prevent work-related injury, regardless of the current set-up of your workstation.

Why ergonomic coaching? While focused on work, it is easy to neglect proper body mechanics. Sometimes, all it takes is paying attention to the bad habits that created the discomfort or chronic pain in the first place. Tips and reminders are a powerful tool in preventing injury.

Our Guarantee:

If you donʼt feel better after the massage, weʼll refund your money.

YES, YOU CAN FEEL BETTER, EVEN IF YOU FEEL GOOD ALREADY!

Sitting for long periods of time and performing highly skilled tasks is a physically demanding feat. When muscles arenʼt moving, they donʼt receive a steady supply of oxygenated blood. The results are 1) you donʼt notice there is build-up of tension in your muscles, leading to 2) discomfort and pain, and debilitating problems.

You donʼt have to be in pain to benefit from a massage. Feel the difference circulation makes!

WHAT YOUR WORKPLACE PROVIDES:

a separate room (conference or meeting room) or a quiet area, preferably the same time frame and location every visit
a central location for employees to access the signup sheet, or use our online reservation site
HR or management that supports/promotes our service (i.e. including in the list of employee benefits, distributing flyers/posters/emails, etc.)
a point person (coordinator)

WHAT WE PROVIDE:

(a) highly skilled, certified and insured chair massage practitioner(s)
massage chair and all equipment required to do the work
email announcement and reminders of our service to the coordinator(s), usually HR.
sign up sheet or online reservation site with PayPal payment option.
professionalism, consistency, and friendly service suited for the workplace.

We work with all scenarios: employer-paid, employee-paid, or company subsidized.
Our competitive rates go as low as $70 per hour, with no set-up fee required. If you are looking for a one-time rate, please go here.

Not sure we’re right for you? Schedule a consultation by filling out our inquiry form. The consultation will include a demonstration of our massage to key decision makers, and will take approximately one hour.