Are there days when you feel overwhelmed, fearful or anxious, where you find yourself holding in your breath? Sometimes, these feelings can be brought on by a single, traumatic event, and other times, it’s an accumulation of events that weigh you down. Both can bring on nervousness, confusion, insecurity, and inability to focus. A word for this is STRESS, and everyone experiences it on some level or another.
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Posts tagged with: “mindfulness”
Ways To Help You Get Grounded and Settled Into Your Body During Stressful Times
Three Simple Self Care Practices For Workplace Wellness
Having a desk job can come with a high amount of stress that can wreck havoc in your body. Use this post as a guide to help you learn some simple self-care practices to combat stress and promote inner peace in the midst of your busy workday.